Sometimes the most delicious dishes are born from utilitarian needs.
My Sweet Potato Pudding is a great example. Sweet potatoes are nutritional power houses, taste awesome, and provide complex, slow digesting carbs. Oh, and did I mention that they taste awesome?
But when you’re shooting for 200 grams of protein a day, a sweet potato for a snack isn’t going to get you there. So I started experimenting, and found they taste great mashed and mixed with Greek yogurt.
Another thing I had been mixing with Greek yogurt was peanut butter and protein powder, so that got me thinking, why not marry them all together? What I ended up with was simple, delicious Sweet Potato “Pudding.” It might sound weird, but trust me, it’s really good!
Ingredients:
1 cup mashed sweet potato (or 2/3 a medium-large spud)
1/2 cup 2% Greek yogurt (Chobani or Fage are my favorites)
2 tablespoons all natural peanut butter
1 scoop chocolate protein powder
Optional: Dash of cinnamon and a dash of cayenne pepper
Mix mashed potatoes and peanut butter in a big bowl, stirring until well combined. Add yogurt, then protein powder, and stir stir stir until mixture is smooth and creamy.
Nutrition is dependent on your protein powder and yogurt. I eat the whole thing either as my second breakfast on workout days or as lunch.
Calories: 537
Fat: 20g
Sat. fat: 1.5g
Carbs: 48g
Fiber: 5g
Protein: 41g
Wow, this is an awesome recipe. My wife will love it!
I am going to follow your blog now!
Let me know how it goes. Try adding some ginger to it too!
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I’ll have to try this recipe out. I love sweet potatoes!
You can’t beat ’em. If you’re not into protein powder, this recipe is great without it too.
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