About Me

I’m the bald one.

I’m an ACSM Certified Personal Trainer with a background in functional movement, weight loss, and general fitness.

I’m also my own success story.

Twelve years ago I saw a picture of myself and wondered who that fat guy was. That was my “AHA!” moment. A month later, I started down a whole new path. Within a year I had lost 75 pounds and discovering a passion not just for fitness, but for helping others realize the same successes I’ve had.

Beyond that, and more importantly, I’m a husband and father. My amazing wife, Shannon, is a licensed massage therapist and certified M.E.L.T. instructor. When we’re not chasing our kids around, we’re geeking out about muscles, exercise, and helping people feel and move better.


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