Filed under Nutrition

The one true perfect diet

The one true perfect diet

The one true miracle diet, the one that’s guaranteed to have you lean, fit, and healthy for your whole life is: …sorry, it’s not not that easy. The truth is, there’s one common denominator in every diet you try, whether it’s Paleo, Atkins, all juice, high carb, high fat, extreme low calorie, or whatever. Pick … Continue reading

Simple, healthy Chipotle Chicken Salad recipe

Chicken salad gets a bad rap as a fatty, mayo-based mess. But with one simple substitution it is actually a quick-to-make staple in a healthy diet. And the magic ingredient is: Greek yogurt. Ingredients: 1 pound boneless, skinless chicken breast, cooked (season lightly and bake for 30-35 min. at 350) 1/4 cup Greek yogurt 1 … Continue reading