During your free assessment, you and your trainer will determine the best space in your home to conduct your workouts. Often this is a spare room, garage, or even a living room with some furniture cleared (don’t worry, your trainer will help do any necessary rearranging before and after your workout!).
For you training sessions, your trainer will bring all the equipment necessary for your workout. This may include dumbbells, resistance bands, a floor mat, exercise ball, or other tools unique to your needs.